Not Hers to Carry

Is this You?

• You feel anxious before every family event.

• You over‑function at work but collapse at home.

• You second‑guess yourself, even when you’re right.

• You keep trying to be the ‘good daughter’ and it’s costing you your peace.

• You know you need boundaries — your body freezes when you try.

You’re not broken. Your nervous system adapted to survive. We’ll teach it safety.

What You’ll Walk Away With

• A regulated nervous system you can rely on.

• Boundaries you can hold without guilt.

• A clear plan for contact — low‑contact or no‑contact — that protects your peace.

• Language for hard conversations (scripts you can use).

• Relief from that constant “I’m the disappointment” loop.

• A future that’s yours — not hers.

Tell yourself - I am ready for this! 

Why this course works (when others didn't)

 Most advice tells you to “just set boundaries.” Helpful? Not really.
My method works at the level where abuse lives — your body.
We pair somatic healing + trauma‑informed counselling + Brainspotting tools (VIP) with clear, practical steps. No fluff. Real change.

You’ll get: short video lessons, powerful nervous system practices, scripts, and weekly integration.

The 5-Week Pathway

Week 1 — Stabilise & Safety Map:
Build your Daily Calm Plan and map your nervous system. Learn fast resets for spirals, the traffic‑lights + gauge check‑in, and start collecting glimmers of safety.
Deliverables: Calm Plan, trigger list, regulation tools.

Week 2 — See It Clearly & Stop the FOG:
Maternal narcissism 101. Gaslighting, guilt, obligation. Acceptance without self‑blame. Name the patterns so your body can stop bracing.
Deliverables: Clarity lines, self‑validation script, red‑flags checklist, contact continuum overview.

Week 3 — Boundaries That Hold (Scripts + Rehearsals):
Your non‑negotiables. Scripts for real scenarios (calls, holidays, drop‑ins). How to handle pushback, protests, triangulation and smear campaigns. Grey rock done properly. No JADE.
Deliverables: Boundary Bank (copy‑paste scripts), escalation ladder, Event Playbook v1.

Week 4 — Parts Work & Somatic Release:
Meet the parts that still carry the weight (IFS‑informed). Gentle re‑parenting and Brainspotting‑informed releases to unhook old triggers. Vagal toning, shake & settle, orienting. Rewrite the “I’m a disappointment” loop.
Deliverables: Re‑parenting plan, Emergency Kit for flare‑ups, Meet Your Inner Child.

Week 5 — Integration & Future Plan:
Design your contact plan (low/no). Finalise your Holiday & Event Playbook. Relapse‑prevention and after‑care routines. Support map, metrics, and next‑90‑days actions so this becomes your new normal.
Deliverables: Personal Contact Plan, Event Playbook v2, After‑Care checklist, Commitment letter.

Each week includes:

• Short video lessons 

• Step‑by‑step exercises

• Downloadable workbook pages

• Reflection prompts

• Optional community Q&A (live or recorded)

Standard Program Pricing. 

“Your healing is not a luxury — it’s a necessity. Every daughter deserves the chance to put down what was never hers to carry. Investing in this program is an investment in freedom, clarity, and peace. Whether you choose to pay in full or spread the cost across three easy payments, you’ll receive the complete 5-week program, lifetime access to the materials, and the support of a community that understands. The transformation begins the moment you say yes.” 

VIP Upgrade Program Pricing.

 “When you’ve carried trauma for years, information alone isn’t enough — you need personalised support and nervous system repair to create lasting change. That’s why the VIP Upgrade exists. This premium option gives you everything in the Standard Program, plus private 1:1 guidance with me, and exclusive access to my newly re-recorded 4-module Nervous System Regulation program (Be Aware). Whether you pay in full or spread the cost across six easy payments, you’ll receive the highest level of support, priority access, and the tools to create deep, long-lasting healing.

The moment you say yes, your freedom begins.”

Meet Ros.

I’m Ros Wilson — counsellor, somatic trauma‑informed narcissistic specialist, and Brainspotting practitioner. I’ve supported women for 20+ years and I’m also a daughter of a narcissistic mother. I know this work in my bones. I’ll teach you nervous system‑first healing so you can live with clarity, strength, and peace.

What happens now.  

• Click Join Now

•  Select the standard or VIP option  that is right for you

• Choose pay‑in‑full or payment plan

• Get immediate access 

• You’ll receive emails with call links and workbook downloads